6.14mi, 61:16, 10 DEC 15, Springfield, Virginia

iThink:
A Day to Remember, "All I Want"
Iron Maiden, "The Loneliness of the Long Distance Runner"

WX at 06:58 Calm 5.00 Fog/Mist CLR 36 35 43 35 97% NA NA 30.00 1016.3

Odometer 15B: 234.7mi

Z3. Average/max heart rate = 154/171

My legs are tired, but I was committed to my 666 combo this week - run about 6, erg 10km (about 6.2), run about 6. If I wanted to be really snarky, I'd have to make my runs about 10km so I could claim a .66 aggregate. I guess not.

Not fast, but that wasn't the point today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:16 10:16 10:16 10:16 1.00
1.00 20:16 10:00 10:00 10:08 2.00
1.00 30:38 10:22 10:22 10:13 3.00
1.00 40:10 09:33 09:33 10:03 4.00
1.00 49:45 09:34 09:34 09:57 5.00
1.00 59:43 09:58 09:58 09:57 6.00
0.14 61:16 01:34 11:08 09:59 6.14