Iron Maiden, "Loneliness of the Long Distance Runner"
WX at 09:58 Vrbl 2 10.00 Overcast SCT011 OVC020 55 54 94% NA NA 30.42 1030.4 0.01
Odometer 15B: 254.2mi
Z. Average/max heart rate = 154/172
Today's run was slow and unimpressive, but I needed to get one in after yesterday's Do Nothing But Eat Day. My legs are surprisingly tired two days after cranking on the erg.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:04 09:28 09:28 09:32 2.00
1.00 29:07 10:02 10:02 09:42 3.00
1.00 38:38 09:31 09:31 09:39 4.00
1.00 48:35 09:57 09:57 09:43 5.00
1.00 58:35 10:00 10:00 09:46 6.00
0.21 60:41 02:06 10:01 09:46 6.21
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:04 09:28 09:28 09:32 2.00
1.00 29:07 10:02 10:02 09:42 3.00
1.00 38:38 09:31 09:31 09:39 4.00
1.00 48:35 09:57 09:57 09:43 5.00
1.00 58:35 10:00 10:00 09:46 6.00
0.21 60:41 02:06 10:01 09:46 6.21
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