Iron Maiden, "Loneliness of the Long Distance Runner"
Iron Maiden, "Aces High"
Supermode, "Tell Me Why"
Nikola Tomic, main theme from the old Amiga video game Capital Punishment
WX at 07:58 Calm 9.00 A Few Clouds FEW085 42 40 95% NA NA 30.14 1021.0
WX at 06:58 Calm 3.00 Fog/Mist CLR 41 39 93% NA NA 30.14 1021.0
Odometer 15B: 245.0mi
Z4, Z5 finish. Average/max heart rate = 158/179
Today marked a lot of women running in holiday-themed spandex on the trail. I can't complain. When I run past women in spandex, I run faster. I'm a guy.
Hard finish, trying to hold below 9:00/mi. Today's start was very rough and I wasn't warmed up until almost the halfway mark.
Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:32 09:32 09:32 09:32 1.00
1.00 0:19:35 10:02 10:02 09:47 2.00
1.00 0:29:19 09:44 09:44 09:46 3.00
1.00 0:38:42 09:23 09:23 09:40 4.00
1.00 0:47:49 09:07 09:07 09:34 5.00
1.00 0:56:34 08:45 08:45 09:26 6.00
1.00 1:05:27 08:53 08:53 09:21 7.00
1.00 1:14:33 09:06 09:06 09:19 8.00
1.00 1:23:39 09:06 09:06 09:18 9.00
1.00 1:32:43 09:04 09:04 09:16 10.00
0.30 1:35:17 02:34 08:34 09:15 10.30
1.00 0:09:32 09:32 09:32 09:32 1.00
1.00 0:19:35 10:02 10:02 09:47 2.00
1.00 0:29:19 09:44 09:44 09:46 3.00
1.00 0:38:42 09:23 09:23 09:40 4.00
1.00 0:47:49 09:07 09:07 09:34 5.00
1.00 0:56:34 08:45 08:45 09:26 6.00
1.00 1:05:27 08:53 08:53 09:21 7.00
1.00 1:14:33 09:06 09:06 09:19 8.00
1.00 1:23:39 09:06 09:06 09:18 9.00
1.00 1:32:43 09:04 09:04 09:16 10.00
0.30 1:35:17 02:34 08:34 09:15 10.30
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