iThink:
A Day to Remember, "All I Want"
The Thompson Twins, "Lies"
WX at 12:58 Vrbl 3 10.00 A Few Clouds FEW120 69 65 69 64 88% NA NA 30.00 1016.2
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 153/171
I was going to run, but I need to get the Younger out and running, so I rowed instead. I was playing around with higher drag factors, and I could feel it in the lower back, but I think this'll work better as something to build power and endurance at once.
Splits
Distance: 10000
Time: 43:12.5
Avg/500m: 02:09.6
Drag Factor: 140
Per Mile: 00:06:57
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