7.08mi, 83:03, 2 MAY 24, Carlisle, Pennsylvania

iThink:
Velocity Girl, "Labrador"
Alvvays, "After the Earthquake"
Dan McKie, "Tears" (Audioscape instrumental dub)

WX at 8 PM (0) May 02 82.9 (28.3) 39.9 (4.4) 29.91 (1012) WSW 3 RH 21
WX at 7 PM (23) May 02 89.1 (31.7) 39.0 (3.9) 29.89 (1012) NW 3 RH 17

Odometer 24: 83.2mi

TE 3.4/0.0. Average/max heart rate = 147/160

Today was shockingly fast. Not sure why, but I tried to hold pace, and did, and today was pretty high payoff as a result. I'm listing two hours worth of weather observations because of how much the temperature dropped as soon as the sun went down.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 19:03 19:03 11:33 11:33 1.65
1.96 42:15 23:12 11:50 11:42 3.61
1.81 63:33 21:18 11:46 11:44 5.42
1.66 83:03 19:30 11:45 11:44 7.08