6.66mi, 85:12, 15 MAY 24, Carlisle, Pennsylvania

iThink:
For Against, "The Pennines"

WX at 1 PM (17) May 15 64.9 (18.3) 59.0 (15.0) 29.79 (1008) E 6 haze RH 81

Odometer 24: 126.1mi

TE 2.5/0.0. Average/max heart rate = 134/145

Trying my hand at Zone 2 training. Partly because I need to burn off lard, I need to not thrash my knees, and going into the summer, it might not actually cause me to bag off runs.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 20:10 20:10 12:22 12:22 1.63
1.19 35:28 15:18 12:51 12:35 2.82
2.18 63:41 28:13 12:57 12:44 5.00
1.66 85:12 21:31 13:02 12:49 6.66