Joseph Conlan, opening credits music to Tour of Duty
Sugarcult, "Dead Living"
Z. Randall Stroope, "Homeland"
WX at 8 PM (0) May 21 82.9 (28.3) 54.0 (12.2) 29.93 (1013) S 6 RH 37
Odometer 24: 139.4mi
TE 2.4/0.0. Average/max heart rate = 139/153
Easy run, with some experimenting to see if I could just breathe through my nose at Zone 2. Also into low zone 3, as it turns out. Last run for a few days as I get ready to retire from the Army after 30 years.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 20:16 20:16 12:21 12:21 1.64
1.20 35:46 15:30 12:55 12:36 2.84
2.17 64:52 29:06 13:25 12:57 5.01
1.66 88:13 23:21 14:04 13:14 6.67
1.64 20:16 20:16 12:21 12:21 1.64
1.20 35:46 15:30 12:55 12:36 2.84
2.17 64:52 29:06 13:25 12:57 5.01
1.66 88:13 23:21 14:04 13:14 6.67
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