6.67mi, 85:30, 27 MAY 24, Carlisle, Pennsylvania

iThink:
Machinae Supremacy, "Shopmusic"
Z. Randall Stroope, "Homeland"

WX at 2 PM (18) May 27 79.0 (26.1) 64.9 (18.3) 29.7 (1005) S 14 RH 62

Odometer 24: 146.1mi

TE 2.8/0.0. Average/max heart rate = 140/149

First run in 6 days. Continuing my Zone 2 experiment, after a week of crazy as I was doing my retirement ceremony and had to deal with the insane number of people I'd have to deal with. I was so exhausted after the ceremony that I was smoked for three days. Time to get back to work.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 19:21 19:21 11:52 11:52 1.63
1.20 34:29 15:08 12:37 12:11 2.83
2.19 62:48 28:19 12:56 12:31 5.02
1.65 85:30 22:42 13:45 12:49 6.67