1.52+4.5mi+lift, 18:26+62:48, 29 MAY 24, Carlisle, Pennsylvania

iThink:
Alvvays, "After the Earthquake"

WX at 7 PM (23) May 29 66.0 (18.9) 55.9 (13.3) 29.92 (1013) SW 3 thunder in the vicinity RH 70

Odometer 24: 157.9mi

TE 2.4/0.0 in. Average/max heart rate = 136/144
TE 2.2/0.0 out. Average/max heart rate = 139/148

Lifting for my lower back. Also got in some LSD afterwards to burn more lard.

Lifting today:
Deadlift 10/10/10 @135
Military Press 10/10/10 @65
Landmine squat 10/10/10/10 @80
Lat Pulldown 10@70, 10/10 @90
Alternating dummbell row 10/10/10 @30
Alternating dumbbell press 7/6/5 @30
GHD situp 10/10/10

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.52 18:26 18:26 12:08 12:08 1.52

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.60 36:11 36:11 13:55 13:55 2.60
1.90 62:48 26:37 14:01 13:57 4.50