5.55mi, 74:07, 28 MAY 24, Carlisle, Pennsylvania

iThink:
VØJ+Narvent, "Memory Reboot"

WX at 8 PM (0) May 28 73.9 (23.3) 52.0 (11.1) 29.86 (1011) NW 12 RH 46

Odometer 24: 151.7mi

TE 2.3/0.0. Average/max heart rate = 136/147

Another day of Zone 2 training. Lower back is acting up, so I need to go to the gym and do strength work.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 20:22 20:22 12:30 12:30 1.63
1.12 35:43 15:21 13:42 12:59 2.75
1.14 51:02 15:19 13:26 13:07 3.89
1.65 74:07 23:05 13:59 13:23 5.54