6.66mi, 88:16, 20 MAY 24, Carlisle, Pennsylvania

iThink:
Kitchens of Distinction, "Smiling"
Alvvays, "After the Earthquake"
Ariana Grande, "Break Free" (Sebastian Wibe remix)

WX at 7 PM (23) May 20 84.0 (28.9) 59.0 (15.0) 29.96 (1014) SSW 5 RH 43

Odometer 24: 132.7mi

TE 2.2/0.0. Average/max heart rate = 138/146

Another day of Zone 2 training. A little bit of pain in the right hip and ankle, so I'm being careful.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 20:41 20:41 12:41 12:41 1.63
1.18 36:20 15:39 13:16 12:56 2.81
2.19 65:23 29:03 13:16 13:05 5.00
1.66 88:16 22:53 13:47 13:15 6.66