Saturday, May 29, 2021

1.43+4.12mi, 14:00+43:35, 29 MAY 21, Springfield, Virginia

iThink:
Corrosion of Conformity, "What(?)"
Kazumi Totaka, "Wii Shop Channel Main Theme"

WX at 5 PM (21) May 29 51 (11) 48 (9) 30.05 (1017) NNE 3 light rain RH 89

Odometer 21: 162.1mi

Z3.4. Average/max heart rate = 143/165

My legs are still tired. Was bringing back my bike from the shop, and decided to follow up with another four easy. Still grinding it out.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.43 14:00 14:00 09:47 09:47 1.43

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:01 13:01 10:45 10:45 1.21
0.84 21:39 08:38 10:17 10:34 2.05
0.85 31:14 09:35 11:16 10:46 2.90
1.22 43:35 12:21 10:08 10:35 4.12

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