5.51mi, 56:04, 20 MAY 21, Springfield, Virginia

iThink:
Touché Amoré, "Palm Dreams"
Touché Amoré, "I'll Be Your Host"

WX at 9 PM (1) May 20 69.3 (20.7) 41.9 (5.5) 30.44 (1030) SE 7 RH 36

Odometer 21: 139.9mi

Z4.1. Average/max heart rate = 152/164

Wasn't sure how I was going to feel after moving Kid 2 out of college yesterday. My left elbow tendonitis was really flaring up, which was not very fun. Today I felt pretty good, although I was going harder than I felt like I was going. This is not necessarily a bad thing, or maybe it is.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:37 12:37 10:25 10:25 1.21
1.54 28:02 15:25 10:01 10:12 2.75
1.55 44:22 16:20 10:32 10:19 4.30
1.22 56:04 11:42 09:36 10:09 5.52