5.5mi, 57:36, 14 MAY 21, Springfield, Virginia

iThink:
Farius, "Miami Love"

WX at 8 PM (0) May 14 65.8 (18.8) 39.6 (4.2) 30.21 (1023) Calm RH 38

Odometer 21: 121.8mi

Z3.4. Average/max heart rate = 144/159

Not hard, but not slow. I bagged off yesterday but not by design. I was just too tired. But I needed to get one in today, so I ground one out.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:32 12:32 10:27 10:27 1.20
1.54 28:32 16:00 10:24 10:25 2.74
1.55 45:25 16:53 10:54 10:35 4.29
1.21 57:36 12:11 10:04 10:28 5.50