Marti Jones, "Neverland" (A dB's cover by Don Dixon's wife!)
Ariana Grande feat. Zedd, "Break Free (Jon Electra remix)"
Above and Beyond feat. Oceanlab, "On A Good Day (Daniel Kandi remix)"
WX at 7 PM (23) May 18 76.5 (24.7) 48.2 (9.0) 30.28 (1025) S 6 RH 36
Odometer 21: 134.4mi
Z3.7. Average/max heart rate = 147/161
Not fast, but long and thus difficult since it's the first time I've run 7 in a while. My legs are still feeling two days ago but this was intended to be lard burning, although I loosened up around the 40-45 minute mark, and felt a lot better at the end. I was slightly dehydrated, so there's that. Ugh.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 18:38 18:38 10:18 10:18 1.81
1.01 29:28 10:51 10:44 10:27 2.82
1.54 45:10 15:42 10:11 10:22 4.36
1.55 61:37 16:27 10:37 10:26 5.91
1.21 73:30 11:53 09:49 10:19 7.12
1.81 18:38 18:38 10:18 10:18 1.81
1.01 29:28 10:51 10:44 10:27 2.82
1.54 45:10 15:42 10:11 10:22 4.36
1.55 61:37 16:27 10:37 10:26 5.91
1.21 73:30 11:53 09:49 10:19 7.12
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