5,000m on Concept2 Model D, 21:56.6, 15 MAY 21, Springfield, Virginia

 iThink: none as I was watching the last quarter of the Georgetown-Syracuse lacrosse game.

WX at 9 PM (1) May 15     57.0 (13.9)     46.2 (7.9)     30.21 (1023)     Calm

Odometer 14B: 411.0mi

Z3.8.  Average/max heart rate = 148/168

First time on the erg in a while but I wanted to watch portions of the game and it's kind of late to go running. I watched Georgetown roll up Syracuse in grand fashion.  Hoya Saxa, OMG.

Splits
Distance:    5000
Time:    21:56.6
Avg/500m:    02:11.7
Drag Factor:    123
Per Mile:    00:07:04