5.29mi, 51:35, 16 MAY 21, Springfield, Virginia

iThink:
The Replacements, "Answering Machine"
Sabaton, "Into the Fire"

WX at 7 PM (23) May 16 61.7 (16.5) 50.5 (10.3) 30.26 (1024) Calm RH 67

Odometer 21: 127.3mi

Z4.0. Average/max heart rate = 151/167

Hard run, and I felt pretty good, so I decided to push it, and it was a fast one. Fast relative to what I do, of course.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:29 10:29 10:29 10:29 1.00
1.53 25:37 15:08 09:53 10:07 2.53
1.54 40:35 14:59 09:44 09:58 4.07
1.22 51:35 11:00 09:01 09:45 5.29