The Posies, "Grant Hart"
Hüsker Dü, "Chartered Trips"
WX at 10 PM (2) Jun 02 69.4 (20.8) 59.5 (15.3) 30.13 (1020) SE 7 RH 70
Odometer 21: 167.6mi
Z3.3. Average/max heart rate = 142/159
After a few days of rest (and a day off enforced after getting a platelet-enriched plasma shot to my left elbow tendons), I decided to grind out 5.5. Today was a day where it was straight up negative splits, which is remarkable given that leg 3 is mostly uphill.
I have no idea what sparked the Hüsker Dü onslaught tonight.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:23 13:23 11:04 11:04 1.21
1.54 29:33 16:10 10:30 10:45 2.75
1.54 46:00 16:26 10:41 10:43 4.29
1.21 57:54 11:55 09:51 10:32 5.50
1.21 13:23 13:23 11:04 11:04 1.21
1.54 29:33 16:10 10:30 10:45 2.75
1.54 46:00 16:26 10:41 10:43 4.29
1.21 57:54 11:55 09:51 10:32 5.50
No comments:
Post a Comment