7.08mi, 75:27, 4 JUN 21, Springfield, Virginia

iThink:
Joe Stump, "Speed Metal Messiah"
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at Noon (16) Jun 04 79.7 (26.5) 68.2 (20.1) 29.95 (1014) WSW 5 RH 67

Odometer 20: 174.7mi

Z4.2. Average/max heart rate = 153/170

I should've gone earlier, but I was doing stuff beforehand. It's been a long time since I've run close to the mid-day and it was hot compared to previous turns out running. I was sweating up a storm and still sweating. My HRM started going haywire at the end, so my top end is an estimate. I decided discretion was the better part of valor in this case.. Really hot,

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:55 12:55 10:41 10:41 1.21
1.62 29:30 16:35 10:14 10:25 2.83
1.40 44:54 15:24 11:00 10:37 4.23
1.64 62:53 17:59 10:58 10:43 5.87
1.21 75:27 12:34 10:23 10:39 7.08