5.51mi, 58:05, 14 JUN 21, Springfield, Virginia

iThink:
Ministry, "Hero"

WX at 9 PM (1) Jun 14 77.2 (25.1) 70.9 (21.6) 29.73 (1006) SE 5 RH 80

Odometer 21: 185.7mi

Z3.8. Average/max heart rate = 148/163

First run in a long while. I was not feeling very fast, and today was kind of slow in any event, so I was a bit cautious. I was also feeling a little tight after sitting in a car for a bit, so I decided to see how I felt, and ended up running a bit stronger than I expected-- at least in terms of effort. I am having to work off my sins from the last few days, so it's going to take a while.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:39 12:39 10:27 10:27 1.21
1.54 28:35 15:56 10:21 10:24 2.75
1.54 45:24 16:49 10:55 10:35 4.29
1.22 58:05 12:41 10:24 10:33 5.51