5.49mi, 57:54, 8 JUN 21, Springfield, Virginia

iThink:
The Cure, "A Forest" (Concert)
The Cure, "A Forest" (Tree Mix)
The Cure, "A Forest" (Birmingham 1985)
The Cure, "A Forest" (In Orange)

WX at 9 PM (1) Jun 08 81.7 (27.6) 73.8 (23.2) 30.02 (1016) S 5 RH 77

Odometer 21: 180.2mi

Z4.0. Average/max heart rate = 151/174

Today was hot and sticky. I did not have a great time, but I needed to get at it. Nice to have multiple cuts of "A Forest" on shuffle in the iThink, though. Time to get acclimated to the heat again, I guess.

Lifting two days ago:

Overhead barbell press 10/8/6 @75
Deadlift 10/10/10 @165
Dumbbell bench iso press 7/6/5 @40
Dumbbell row 10/10/10 @40
Gravitron pullup 10/10/10 @80
Plate-loaded leg press 15/12/10 @290
GHD Situp 20/18/15 @BW


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:50 12:50 10:41 10:41 1.20
1.53 28:43 15:53 10:23 10:31 2.73
1.55 45:15 16:32 10:40 10:34 4.28
1.21 57:54 12:39 10:27 10:33 5.49