7.11mi, 72:34, 29 DEC 20, Springfield, Virginia

iThink:
Title Fight, "You Can't Say Kingston Doesn't Love You"
Sugar, "Tilted"

WX at 10 AM (15) Dec 29 39.2 (4.0) 16.3 (-8.7) 30.53 (1033) N 13 RH 39

Odometer 20C: 164.1mi

Z3.8. Average/max heart rate = 149/162

Wasn't sure how I was going to feel, but the weather is good enough where I needed to seize the opportunity, and I did. This was a harder run than it felt, as banged up as I felt afterwards.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 18:08 18:08 09:58 09:58 1.82
1.01 28:41 10:33 10:27 10:08 2.83
1.54 44:18 15:37 10:09 10:08 4.37
1.54 60:43 16:25 10:39 10:16 5.91
1.21 72:34 11:51 09:48 10:12 7.12