5.08mi, 50:16, 1 DEC 20, Springfield, Virginia

iThink:
Title Fight, "Anaconda Sniper"
Title Fight, "Evander"
Title Fight, "Symmetry"
Touché Amoré, "I'll Be Your Host"
Touché Amoré, "Lament"

WX at 10 PM (3) Dec 01 41.0 (5.0) 19.6 (-6.9) 29.93 (1013) W 5 RH 41

Odometer 20B: 340.5mi

Z4.6. Average/max heart rate = 158/175

When I feel heartache, I run harder to run through the pain. Because it helps when I run through the pain. Like zone 5 for the better part of two miles kind of hard. I may regret this run later. But I needed it tonight. It also explains the pretty nonstop post-hardcore iThink tonight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:32 12:32 10:26 10:26 1.20
1.33 25:43 13:12 09:55 10:10 2.53
1.34 39:19 13:36 10:09 10:10 3.87
1.21 50:16 10:57 09:03 09:54 5.08