4.18mi walk, 86:13, 27 DEC 20, Springfield, Virginia

iThink:
None.

WX at 3 PM (20) Dec 26 35.6 (2.0) 10.0 (-12.2) 29.99 (1015) W 6 RH 34

Odometer 20B: 351.9mi

Z0.9. Average/max heart rate = 103/130

Easy walk, and I was a bit underdressed as I didn't have enough snivel gear. Dressed for run is most definitely not dressed for walk. Still, a nice complement to lifting earlier today.

Dumbbell bench press 7/6/5 @35
Dumbbell row 10/8/6 @35
Deadlift 10/10/10 @155
Overhead barbell press 10/8/6 @75
Goblet squat 15/12/10 @35
Dumbbell curl 10/10/10 @15
Iso Crunch 20/18/15 @BW

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.18 86:13 86:13 20:38 20:38 4.18