5.51mi, 57:59, 9 DEC 20, Springfield, Virginia

iThink:
Touché Amoré, "Savoring"
Title Fight, "Symmetry"

WX at 8 PM (1) Dec 09 31.6 (-0.2) 25.0 (-3.9) 29.89 (1012) Calm RH 76

Odometer 20B: 357.5mi

Z3.9. Average/max heart rate = 150/165

Goddamn, I suck. This week has been nucking futs and I haven't been able to get shit done. Tomorrow I lift for the first time since Sunday. But this week has pretty much taken the sails out of my exercise program because of work hours.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:54 12:54 10:40 10:40 1.21
1.54 28:40 15:46 10:15 10:26 2.75
1.54 45:44 17:03 11:05 10:40 4.29
1.22 57:59 12:15 10:03 10:31 5.51