5.93mi, 90:54, 25 DEC 20, Springfield, Virginia

iThink:
Tommy Keene, "Good Thing Going"

WX at 10 PM (3) Dec 25 25.7 (-3.5) 5.7 (-14.6) 29.97 (1014) W 9 RH 41 WC 15 (-9)

Odometer 20B: 347.7mi

Z2.1. Average/max heart rate = 151 running, 109 walking/164

Big walking chunk but otherwse a little bit of running to work off x-moose dinner.

It was pretty chilly outside, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:15 13:15 10:57 10:57 1.21
1.26 26:00 12:45 10:07 10:31 2.47
2.04 75:08 49:09 24:05 16:40 4.51
1.42 90:54 15:45 11:06 15:20 5.93