5.3mi, 59:47, 3 DEC 20, Springfield, Virginia

iThink:
Title Fight, "Symmetry"
Title Fight, "Loud and Clear"

WX at 7 PM (0) Dec 03 45.1 (7.3) 30.4 (-0.9) 30.21 (1023) Calm RH 55

Odometer 20B: 345.8mi

Z3.3. Average/max heart rate = 143/162

Moderate pace run. My Max VO2 is getting worse, but that's not the point if I'm trying to return from a couple of serious hiccups. The iThink is representative of the generalized case of the ass I've had all day long.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:19 14:19 11:50 11:50 1.21
1.43 30:07 15:48 11:03 11:25 2.64
1.45 46:49 16:42 11:31 11:27 4.09
1.21 59:47 12:58 10:43 11:17 5.30