Saturday, March 25, 2017

7.0mi, 69:19, 25 MAR 17, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"

WX at 6 PM (22) Mar 25 77.7 (25.4) 49.1 (9.5) 30.12 (1019) Calm RH 36

Odometer 16: 269.3mi

Z4. Average/max heart rate = 158/172

Man, did I not feel great running uphill. Also note the temperature, a good 35F above yesterday!

No matter. Gotta work. Also, 69 minutes!!!

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:44 09:44 09:44 09:44 1.00
1.00 20:12 10:28 10:28 10:06 2.00
1.00 30:25 10:13 10:13 10:08 3.00
1.00 40:00 09:35 09:35 10:00 4.00
1.00 49:50 09:50 09:50 09:58 5.00
1.00 60:06 10:16 10:16 10:01 6.00
1.00 69:19 09:13 09:13 09:54 7.00

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