6.29mi, 65:51, 21 MAR 17, Springfield, Virginia

iThink:
Max, "Aim"

WX at 2 PM (18) Mar 21 58.5 (14.7) 38.8 (3.8) 29.97 (1014) NW 10 RH 47

Odometer 16: 255.2mi

Z3. Average/max heart rate = 148/164

I did not feel very up to doing much of anything, but I forced myself to get in at least a run of burning lard. That might've been one of the more prudent things to do as I felt better at the finish, far more than I did at the start. That still doesn't offset the reality that I felt like crap today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:02 10:02 10:02 10:02 1.00
1.00 20:59 10:57 10:57 10:30 2.00
1.00 31:31 10:32 10:32 10:30 3.00
1.00 42:01 10:30 10:30 10:30 4.00
1.00 52:40 10:39 10:39 10:32 5.00
1.00 62:59 10:19 10:19 10:30 6.00
0.29 65:51 02:52 09:51 10:28 6.29