4.01mi, 38:55, 12 MAR 17, Springfield, Virginia

iThink:
Rob Hubbard, Commando (yes, the music from the old C64 game!)

WX at 6 AM (10) Mar 13 21.9 (-5.6) 11.8 (-11.2) 30.47 (1031) Calm RH 64

Odometer 16: 229.5mi

Z3 high-Z4. Average/max heart rate = 154/168

Not sure how I was going to feel, but felt surprisingly good after cranking away on the erg for two days that probably should've been hard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:08 10:08 10:08 10:08 1.00
1.00 19:45 09:37 09:37 09:52 2.00
1.00 29:43 09:58 09:58 09:54 3.00
1.01 38:55 09:11 09:06 09:42 4.01