Sugarcult, "Dead Living"
Dos Gringos, "Going in for Guns"
WX at 1 PM (18) Mar 04 42 (6) 6 (-14) 30.54 (1034) NNW 13G22 RH 22
Odometer 16: 211.0mi
Z3-Z4. Average/max heart rate = 154/168
Today was rough. Legs were dead even after not running most of this week. Tomorrow should be the long run I didn't do today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:59 09:59 09:59 09:59 1.00
1.00 19:31 09:32 09:32 09:45 2.00
1.00 29:37 10:06 10:06 09:52 3.00
1.00 39:48 10:11 10:11 09:57 4.00
1.02 49:13 09:25 09:14 09:48 5.02
1.00 09:59 09:59 09:59 09:59 1.00
1.00 19:31 09:32 09:32 09:45 2.00
1.00 29:37 10:06 10:06 09:52 3.00
1.00 39:48 10:11 10:11 09:57 4.00
1.02 49:13 09:25 09:14 09:48 5.02
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