10.29mi, 1:43:47, 5 MAR 17, Springfield, Virginia

iThink:
Kait Kerrigan and Brian Lowdermilk, "I'm Sorry"
For Against, "Stranded in Greenland"
Sugarcult, "Dead Living"

WX at 2 PM (19) Mar 05 37.8 (3.2) -5.1 (-20.6) 30.62 (1036) N 3 RH 15

Odometer 16: 221.3mi

Z3 high. Average/max heart rate = 154/168

Same dead leg start. This is usually a sign of overtraining but the last few weeks have been anything but. Things improved by the four mile mark, a long time.

The first iThink was an earworm of considerable power.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:54 09:54 09:54 09:54 1.00
1.00 0:20:14 10:20 10:20 10:07 2.00
1.00 0:30:19 10:04 10:04 10:06 3.00
1.00 0:40:48 10:29 10:29 10:12 4.00
1.00 0:51:10 10:21 10:21 10:14 5.00
1.00 1:01:03 09:53 09:53 10:10 6.00
1.00 1:11:05 10:02 10:02 10:09 7.00
1.00 1:20:56 09:52 09:52 10:07 8.00
1.00 1:31:25 10:29 10:29 10:09 9.00
1.00 1:40:45 09:19 09:19 10:04 10.00
0.29 1:43:47 03:02 10:29 10:05 10.29