deadmau5, "There Might Be Psynapse" (yes, a mashup)
U2, "I Will Follow"
WX at 6 PM (22) Mar 28 69 (21) 53 (12) 29.84 (1010) NW 6 light rain RH 56
Odometer 16: 276.3mi
Z4-Z5 on uphills. Average/max heart rate = 155/172
Wasn't sure how I was going to feel. I was pretty beat up front but I am really, really glad I got at it today. I even felt a little faster than I thought I would- until the end. Ugh.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:49 09:49 09:49 09:49 1.00
1.00 19:56 10:07 10:07 09:58 2.00
1.00 29:28 09:31 09:31 09:49 3.00
1.00 39:01 09:33 09:33 09:45 4.00
1.00 48:32 09:30 09:30 09:42 5.00
1.00 58:22 09:50 09:50 09:44 6.00
1.02 67:43 09:21 09:10 09:39 7.02
1.00 09:49 09:49 09:49 09:49 1.00
1.00 19:56 10:07 10:07 09:58 2.00
1.00 29:28 09:31 09:31 09:49 3.00
1.00 39:01 09:33 09:33 09:45 4.00
1.00 48:32 09:30 09:30 09:42 5.00
1.00 58:22 09:50 09:50 09:44 6.00
1.02 67:43 09:21 09:10 09:39 7.02
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