5.41mi, 50:37, 27 OCT 15, Springfield, Virginia

iThink:
The Suicide Denial, "Please Don't Let Me Die Here"

WX at 05:58 Calm 10.00 Overcast OVC190 39 38 94% NA NA 30.46 1031.8

Odometer 15A: 439.2mi

Z3-Z4. Average/max heart rate = 154/175

It wasn't great, but it wasn't bad, even though I overestimated snivel gear for today's run. I felt better going uphill, but I made a point of properly getting ready for a run this morning. In spite of using the snooze on my alarm once.

For some reason, these shoes have gotten more mileage than any other shoes I've had - although I suspect much of the reason are the orthotics that have been in them since about mile 100.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:46 09:46 09:46 09:46 1.00
1.00 18:58 09:12 09:12 09:29 2.00
1.00 28:34 09:37 09:37 09:31 3.00
1.00 37:30 08:55 08:55 09:22 4.00
1.00 47:00 09:30 09:30 09:24 5.00
0.41 50:37 03:37 08:49 09:21 5.41