4.1mi, 40:42, 6 OCT 15, Springfield, Virginia

iThink: Many different ones, but finally settled on...
The Cure, "A Forest"
Bill Conti, "Yeager's Triumph"

WX at 06:58 Vrbl 2 10.00 Fair CLR 47 46 95% NA NA 30.09 1019.3

Odometer 15A: 418.7mi

Z3. Average/max heart rate = 153/170

I am tired because I'm sleeping late, but I need to run. So I only went about four, and tried to avoid hard climbing, which I did for the most part today. Not great, but I felt okay, and that's more important than anything else right now.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:24 10:24 10:24 10:24 1.00
1.00 20:27 10:03 10:03 10:13 2.00
1.00 30:44 10:17 10:17 10:15 3.00
1.00 39:46 09:01 09:01 09:56 4.00
0.10 40:42 00:56 09:23 09:56 4.10