4.4mi, 53:38, 12 OCT 15, Annandale, Virginia

iThink:
Chris Stamey, "On The Radio (for Ray Davies)"

WX at 05:58 Calm 8.00 Fair CLR 43 42 95% NA NA 29.91 1013.2

Odometer 15A: 427.7mi

Z2-Z3. Average/max heart rate = 121/142

For once, a proper recovery run. My legs were feeling trashed after yesterday's race, as should be expected, so there was no temptation to go hard or fast. The weather was chilly, but pleasant for running once I warmed up.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.40 53:38 53:38 12:11 12:11 4.40