4.73mi, 42:57, 30 OCT 15, Springfield, Virginia

iThink:
Bjork, "New World"
Bill Conti, "Yeager's Triumph"

WX at 05:58 NW 8 10.00 Fair CLR 51 34 51% NA NA 29.94 1014.2

Odometer 15A: 444.0mi

Z4. Average/max heart rate = 153/171

First run in a few days, or so it feels. In reality, yesterday was a rest day, so that's why it feels so off.

Burning the candle at both ends for work is making me really tired. I didn't really want to run today, but that's why PT is the first thing I have to do so I get it out of the way.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:38 09:38 09:38 09:38 1.00
1.00 19:47 10:09 10:09 09:53 2.00
1.00 29:01 09:14 09:14 09:40 3.00
1.00 38:56 09:56 09:56 09:44 4.00
0.73 42:57 04:01 05:30 09:05 4.73