iThink:
The Left Banke, "Walk Away Renée"
WX at 05:58 Calm 10.00 Fair CLR 31 29 93% NA NA 30.50 1033.2
Odometer 14B: 410.1mi
Z3 high-Z4. Average/max heart rate = 152/164
First erg in a while. It was close to freezing and I didn't feel like going out in snivel gear, so I decided to erg instead as I woke up late and I was beat from a long drive yesterday. Not super hard, but not easy, and I'm certainly feeling the soreness from doing pushups and situps in preparation for a PT test in a few weeks.
Splits
Distance: 5000
Time: 21:39.9
Avg/500m: 02:10.0
Drag Factor: 134
Per Mile: 00:06:58
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