8.0mi, 77:28, 23 JAN 15, Annandale, Virginia

iThink:
The Millions, "Everything's Been Said"
The Millions, "Other Crimes"

WX at 05:58 Calm 10.00 Fair CLR 24 23 93% NA NA 30.38 1029.2

Odometer 14B: 286.6mi

Z3 high. Average/max heart rate = 156/172

The virtue of getting out the door is that it forces me to be in a position that encourages my running even when I'd otherwise chicken out.  In that sense, taking the Younger to swimming practice is pretty goddamn important.  Today was neither fast nor slow, but if my legs are any indicator, it was rewarding.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:51 09:51 09:51 09:51 1.00
1.00 19:23 09:32 09:32 09:41 2.00
1.00 28:57 09:34 09:34 09:39 3.00
1.00 38:32 09:35 09:35 09:38 4.00
1.00 48:01 09:29 09:29 09:36 5.00
1.00 57:54 09:53 09:53 09:39 6.00
1.00 67:51 09:57 09:57 09:42 7.00
1.00 77:28 09:37 09:37 09:41 8.00