Iron Maiden, "Aces High"
WX at 05:58 Vrbl 2 6.00 Light Snow OVC021 25 19 80% NA NA 30.43 1030.9
Odometer 14B: 259.2mi
Z3. Average/max heart rate = no reading
I'm glad I got this in today, although it was cold enough to warrant a hat. If I didn't run this morning, there's no way I would've gotten a damn thing done. Some ice on the roads, only one wipeout, and it was a good fall, rolling to disperse the impact. Woot.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:00 10:00 10:00 10:00 1.00
1.00 20:36 10:36 10:36 10:18 2.00
1.00 30:24 09:47 09:47 10:08 3.00
1.00 40:12 09:49 09:49 10:03 4.00
1.00 49:50 09:38 09:38 09:58 5.00
1.00 59:14 09:23 09:23 09:52 6.00
1.00 68:32 09:18 09:18 09:47 7.00
0.50 73:09 04:37 09:15 09:45 7.50
1.00 10:00 10:00 10:00 10:00 1.00
1.00 20:36 10:36 10:36 10:18 2.00
1.00 30:24 09:47 09:47 10:08 3.00
1.00 40:12 09:49 09:49 10:03 4.00
1.00 49:50 09:38 09:38 09:58 5.00
1.00 59:14 09:23 09:23 09:52 6.00
1.00 68:32 09:18 09:18 09:47 7.00
0.50 73:09 04:37 09:15 09:45 7.50
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