4.08mi, 38:14, 30 JAN 15, Springfield, Virginia

iThink:
Bob Mould, "The Descent"

WX at 05:58 NW 16 G 25 10.00 Overcast OVC050 40 28 61% 32 NA 29.96 1014.9

Odometer 15A: 12.6mi

Z3. Average/max heart rate = 152/168

Short one as I woke up late. This went faster than most, with some decidedly negative splits. I felt okay, but just okay.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 18:53 09:54 09:54 09:26 2.00
1.00 28:31 09:38 09:38 09:30 3.00
1.00 37:37 09:05 09:05 09:24 4.00
0.08 38:14 00:37 07:42 09:22 4.08