3.93mi, 39:01, 20 JAN 15, Springfield, Virginia

iThink:
Origa, "Aney, Unborn Child"

WX at 05:58 NW 3 10.00 Fair CLR 24 22 91% NA NA 29.94 1014.3

Odometer 14B: 279.6mi

Z3 high. Average/max heart rate = 146/163

A slower run than I wanted maybe, but at least I'm keeping momentum from yesterday's work. I felt okay, but not great, but I sure felt better by the end. The iThink today was an unintentional callout to the news that the singer Origa had died of lung cancer yesterday. I didn't follow her music at all, but I did know that song. Also, the sky was totally clear and I know the song only because I've associated that with the Freespace mod Blue Planet: War In Heaven.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:50 09:50 09:50 09:50 1.00
1.00 19:58 10:08 10:08 09:59 2.00
1.00 29:50 09:52 09:52 09:57 3.00
0.93 39:01 09:10 09:52 09:56 3.93