5.07mi, 50:42, 28 JAN 15, Springfield, Virginia

iThink:
The Millions, "Other Crimes"

WX at 05:58 NW 12 G 16 10.00 Fair CLR 23 9 54% 11 NA 30.14 1021.1

Odometer 14B: 296.4mi

Z3. Average/max heart rate = 146/160

Easier run today, because the Younger was too beat to go to swimming practice. I slummed for a little while, then got in 5. Better than nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:40 09:40 09:40 09:40 1.00
1.00 20:05 10:25 10:25 10:02 2.00
1.00 30:23 10:18 10:18 10:08 3.00
1.00 40:16 09:54 09:54 10:04 4.00
1.00 50:03 09:47 09:47 10:01 5.00
0.07 50:42 00:39 09:20 10:00 5.07