Sunday, January 25, 2015

4.65mi, 44:02, 25 JAN 15, Springfield, Virginia

iThink:
Men At Work, "Overkill"

WX at 08:58 W 6 10.00 Partly Cloudy FEW049 SCT190 40 27 61% 36 NA 29.85 1011.2

Odometer 14B: 291.3mi

Z3 mid-high. Average/max heart rate = no reading

An uncharacteristically short run on a Sunday, but it's backed off between some things I have to do today, and the likelihood that I'll be hitting 8 tomorrow morning anyway. I walked through a sizeable chunk of Arlington National Cemetery yesterday on the Wreaths Across America cleanup, so today was mostly to ensure that today wasn't a Do Nothing But Eat Day.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 19:25 09:58 09:58 09:43 2.00
1.00 28:33 09:08 09:08 09:31 3.00
1.00 37:52 09:19 09:19 09:28 4.00
0.65 44:02 06:09 09:28 09:28 4.65

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