6.44mi, 59:16, 10 APR 11, Fort Leavenworth, Kansas

iThink:
"Johnny Hopkins" (traditional fight song of the Johns Hopkins University)
Above and Beyond feat. Oceanlab, "On A Good Day"
Cheap Trick, "Mighty Wings"

WX at 0900: 75.0 (23.9) DP 64.0 (17.8) BP 29.56 (1001) SSW 23G31

Odometer 3: 197.9mi

Z4.
Average/max heart rate = 164/182

I didn't run the last two days, mostly due to lack of time.

I got in a long one today that went down hard. Some of it was the temperature, which is much warmer than I'm used to; some of it is just being out of shape.

On the bright side, at least I burned some lard. I didn't walk the parts that I was really sucking going uphill, which I was tempted.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 17:59 09:00 09:00 09:00 2.00
1.00 27:02 09:03 09:03 09:01 3.00
1.00 36:25 09:23 09:23 09:06 4.00
1.00 45:55 09:30 09:30 09:11 5.00
1.00 55:17 09:22 09:22 09:13 6.00
0.44 59:16 03:59 09:03 09:12 6.44