4.66mi, 40:55, 5 APR 11, Carlisle, Pennsylvania

iThink:
New Model Army, "Lurhstaap"
R.E.M., "Pretty Persuasion"
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 0600: 60.1 (15.6) DP 55.9 (13.3) BP 29.22 (989) Variable 3 light rain RH 86

Odometer 3: 187.1mi

Z3 high.
Average/max heart rate = 166/184

At the Army War College for a conference, and this is the first run in a week. Literally. It was warm, and I sucked. Still, it's always nice to be back in Carlisle, where I've visited (professionally) on several occasions.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:24 08:24 08:24 08:24 1.00
1.00 17:19 08:55 08:55 08:39 2.00
1.00 26:13 08:54 08:54 08:44 3.00
1.00 35:06 08:53 08:53 08:47 4.00
0.66 40:55 05:49 08:49 08:47 4.66