4.72mi, 42:41, 25 APR 11, Fort Leavenworth, Kansas

iThink:
The Legion of Doom, "Dangerous Business Since 1979"
Belle and Sebastian, "Like Dylan at the Movies"

WX at 0600: 51.1 (10.6) DP 46.9 (8.3) BP 29.79 (1008) NE 8 RH 85

Odometer 3: 202.6mi

Z4.
Average/max heart rate = 163/180

First run in over two weeks. I suck so bad. The alternative is to suck worse later when it counts, so it's time to suck now later and take the pain.

I took a different route for no particularly good reason, but it was clear enough where I wanted to see a different perspective from the high ground. I paid for that ascent and actually stopped once, which is not encouraging.

Neither was my generalized lack of pushups and situps this morning. Time to work on it again.

The iThink reflected a war between two influences, emo, and Britpop respectively. When I was not sucking monkey balls, it was Britpop. When I was not feeling well and wanted to kill something, it was emo. Whee.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 08:41 08:41 1.00
1.00 18:19 09:38 09:38 09:09 2.00
1.00 27:18 08:59 08:59 09:06 3.00
1.00 36:23 09:05 09:05 09:06 4.00
0.72 42:41 06:18 08:45 09:03 4.72