iThink:
The Killers, "When You Were Young"
Anberlin, "Cold War Transmissions"
WX at 0700: 44.1 (6.7) DP 39.9 (4.4) BP 29.89 (1012) WSW 8 RH 85
Odometer 3: 206.9mi
Z4.
Average/max heart rate = 163/180
The road to recovery continues. Today's run felt easier than others. I can chalk that up to my failure to set my alarm yesterday (resulting in a day of no workout), but also to the weather today, which is about as perfect running weather as it gets.
My other pair of shoes (Asics GT-2060 trail) is not quite broken in, I suspect - they sound markedly different than the ones I wore today (Asics GT-2040 trail)
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 09:18 09:18 1.00
1.00 19:24 10:06 10:06 09:42 2.00
1.00 27:59 08:35 08:35 09:20 3.00
1.00 36:40 08:41 08:41 09:10 4.00
0.29 39:11 02:31 08:41 09:08 4.29
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