iThink:
FEAR, "Gimme Some Action"
Tiesto vs. Fannypack, "The So Stylistic Century"
Killing Zone, "All Along the Watchtower"
WX at 0600: 46.9 (8.3) DP 46.9 (8.3) BP 29.46 (997) W 13 light rain; mist RH 100
Odometer 11A: 18.1mi
Z4.
Average/max heart rate = 164/181
Situps to start. No problem. Pushups, on the other hand, were abysmal. Out of gas from the start, so I think I might have gotten in about 20-25, and the rest were on the knees, sucking it out.
Today's run was supposed to be shorter, but wasn't. No matter, it was lots of hill work, which explains the massively elevated heartrate and the slower mile paces. I am assuming that this will have some benefit to run times since if I run speedwork in my current state I'll break myself first due to utter and complete lack of mileage base.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:34 09:34 09:34 09:34 1.00
1.00 19:57 10:23 10:23 09:58 2.00
1.00 28:56 08:59 08:59 09:39 3.00
1.00 37:54 08:58 08:58 09:28 4.00
0.89 46:04 08:10 09:11 09:25 4.89
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