iThink: New Model Army, "Lurhstaap"
WX at 1800: 55.9 (13.3) DP 36.0 (2.2) BP 29.87 (1011) Variable 3 RH 46
Odometer 3: 191.5mi
Z4 high.
Average/max heart rate = 167/183
I didn't wake up early enough today, although I have to admit sleep has been somewhat hit or miss. Dare I say I think I miss my memory foam mattress. No kidding.
I got at it knowing I was going to have to move out smartly, so this turned into a hard start and by about 30 minutes in, it was time for a burner of a finish. I was fully warmed up or something like it because I was fully fired up on the last mile.
I went markedly faster today, but I think I attribute that to running in the afternoon, which I rarely do, but feel better when I do. Still, it was something I needed to do.
There's a certain aggression I associate with "Lurhstaap," one of the darker songs in NMA's repertoire, although I haven't been keeping up with their discography. I was quite the partisan NMA fan 20 years ago. The song still retains its vigor for me. Of course, I could say that same thing about The Cure's "A Forest" and I've been listening to that song since, oh, well, 1988. Yes, really.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:09 08:09 08:09 08:09 1.00
1.00 16:45 08:36 08:36 08:22 2.00
1.00 25:21 08:36 08:36 08:27 3.00
1.00 33:46 08:25 08:25 08:26 4.00
0.32 36:25 02:39 08:17 08:26 4.32
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